The biggest benefit to group counseling is that you realize you’re not alone.  It is validating to be in the presence of others who are experiencing similar challenges.  

 

There are two objectives in group work.  First, it is a safe space where you will receive the support and feedback from others while also offering others support from your own experiences.  Second, it is an opportunity to learn effective life skills and new understandings that will lead you toward being your best self.   

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Learn more about some of the groups we offer, below!