You are here. You are human. You deserve to take up space, and you are enough, exactly as you are.

You don’t need to be flexible, calm, or athletic to begin. Yoga is a practice, not a performance. (Emphasis on the word practice.) You do not need to touch your toes, wear expensive athletic clothes, or be able to clear your mind. You only need to show up, just as you are.

Reduced sunlight affects our circadian rhythm, serotonin, and melatonin levels, leading to what we call Seasonal Affective Disorder (SAD) or the “winter blues.”