Reduced sunlight affects our circadian rhythm, serotonin, and melatonin levels, leading to what we call Seasonal Affective Disorder (SAD) or the “winter blues.”

Choosing rest lets us restore, rebuild energy, and return to life fully present. And it can also help us in recognizing when we may need more support. 

Trauma-informed yoga is more than just physical postures; it’s about creating a space where you feel safe, seen, and empowered.