Being grounded helps us feel connected to the present moment, to who we are as individuals, and to others around us. It’s about finding balance and peace within ourselves so we can better handle the chaos of the outside world.

Trauma-informed yoga is more than just physical postures; it’s about creating a space where you feel safe, seen, and empowered.

When it comes to personal growth, it is often heard, "Step out of your comfort zone." But what exactly does this mean?