A one-word intention is a value, quality, or way of being you want to cultivate. It’s not about what you want to achieve as much as how you want to show up—in your relationships, your work, and your relationship with yourself. Think of it as a lens rather than a checklist.

Reduced sunlight affects our circadian rhythm, serotonin, and melatonin levels, leading to what we call Seasonal Affective Disorder (SAD) or the “winter blues.”

As a holiday revolving around food, there might be a lot of fear around gaining weight. In reality, it is just like any other meal you are having.