As a holiday revolving around food, there might be a lot of fear around gaining weight. In reality, it is just like any other meal you are having.

While we cannot eliminate exposure to every painful story, we can choose how much we allow into our lives and how we respond to it. By prioritizing self-care, fostering resilience, and remaining grounded in sources of hope and meaning, we equip ourselves to acknowledge life’s hardships while still embracing its beauty.

Most people are familiar with PMS — the irritability, bloating, or low energy that creeps in before a period. But if your symptoms feel more like an emotional collapse than a mild annoyance, you may be experiencing PMDD (Premenstrual Dysphoric Disorder) — a condition that often goes undiagnosed and untreated, especially in high-functioning women.