Have you had enough of “just doing the best I can”? Feeling as though you are going through the motions, making sure everyone else is taken care of, and exhausted at the end of every day?

 

Working hand in hand, we’ll begin to BUILD a plan for the future you desire.  Along the way you will discover how chronic thoughts, beliefs and behaviors cause emotional and physical pain to you and your relationships.  You may wonder what happened to your confidence, resilience and grit - or maybe you want to finally feel it.  CHANGE is possible when there is action toward specific goals, motivation and the right tools and understandings. 

 

We’ll roll up our sleeves and get to work on new approaches and techniques to effectively manage what’s holding you back; unmanaged stress, anxiety, depression, self-loathing, doubt, effects of trauma or unhealthy relationships.  You’ll GROW to appreciate and love who you are as you unlock your potential and find your BEST SELF!

 

I am a licensed professional counselor, certified DBT instructor, trained in Brainspotting, a public speaker, and former educator. For more than 20 years I’ve worked with children, teens, adults, couples, families and groups.  I specialize in promoting and supporting growth while providing a safe, nonjudgmental, empathic, positive and productive environment. Skill-oriented and a lover of learning, I commit to bringing MY best self to you. I have a special interest in helping families heal after abuse, addiction or neglect, overcoming childhood trauma and providing tangible skills for navigating the process of learning to love yourself.

 

Interested in starting counseling?  Schedule our first session by clicking on “Start Your Journey”.  Questions?  Reach out for a free 15-minute phone or in person consultation.  I am excited to meet you as we begin the journey toward being your BEST SELF!