Taking the first step in prioritizing yourself is scary. I’m here to help you through not only the first step, but every step after that. Self-care comes in many forms, and I am happy to be a part of this process with you to discover what is meaningful and beneficial for you to feel your BEST SELF.

 

I have provided support for clients who struggle with
anxiety, depression, emotion dysregulation, ADHD, life changes, trauma, and personal boundaries.
 

As a Licensed Professional Counselor and trained in Brainspotting, I have been blessed to learn and grow with each of my clients. The story and vulnerability each individual brings forward is what makes the process impactful. The willingness to let down one’s guard and be your true self can transform people. Often, our world can shape us to believe and model what we ‘should’ be; constantly comparing and making assumptions. Let’s break down that belief and find who you truly are underneath. I am here with you, for you, to walk you through each step. I look forward to learning more about you and how we can help you CHANGE and GROW into an individual who is confident, assured, and strong.

I have worked in different settings, including schools, partial hospitalization programs, intensive outpatient programs, and clinics to offer support. I have worked with a range of individuals, although I have the most experience with:

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• Children

• Adolescents

• Young adults

• Adults

• Families

• Groups