Do you feel like “life” controls you versus you controlling YOUR life?  Are you tired of going through the motions of life and instead want to be a part of the motions?

 

No matter who you are, what you have been through, what shame you carry, or what your current struggles are, becoming your BEST SELF is completely possible!  There is a beautiful layer of authenticity beneath us all, beneath YOU!  Authenticity is having what you think and feel on the inside match up with how you act on the outside AND feeling great about it!  Chronic stress, negative thoughts about yourself, traumatic experiences and unhealthy relationships can make it hard to be your true authentic self.  As a result, you may feel anxious, depressed, out of control, exhausted, guilty, or have low self esteem.  

 

Together on this wellness journey, you will learn a lot about yourself, become more self aware, BUILD many effective tools, positively CHANGE your thought patterns, control difficult emotions, choose healthy behaviors and GROW into a happier, authentic, resilient and confident self!  

I have been passionately helping teens, adults, couples, families, and groups for over twenty years.  I am a Licensed Professional Counselor, Clinical Substance Abuse Counselor and trained in Brainspotting.  I have a special interest in women’s wellness, healthy parenting, relationships and families, and natural/holistic ways in which food, vitamins, minerals and herbs aid in mood management. I believe there are also situations when someone may benefit from taking psychiatric medications.   I want to meet you where you are at in your journey and what your individual needs are!

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If you are interested in starting counseling, please feel free to reach out to me for a free 15-minute phone or in person consultation.  My goal is for you to feel comfortable with YOUR next step.  You will be met with an empathic, compassionate and non-judgmental approach to helping you grow into your BEST SELF!