Reduced sunlight affects our circadian rhythm, serotonin, and melatonin levels, leading to what we call Seasonal Affective Disorder (SAD) or the “winter blues.”

As a holiday revolving around food, there might be a lot of fear around gaining weight. In reality, it is just like any other meal you are having.

While we cannot eliminate exposure to every painful story, we can choose how much we allow into our lives and how we respond to it. By prioritizing self-care, fostering resilience, and remaining grounded in sources of hope and meaning, we equip ourselves to acknowledge life’s hardships while still embracing its beauty.