Supportive relationships, healthy boundaries, consistent routines, counseling, and trauma-informed approaches such as EMDR or Brainspotting can help people better understand what has caused the sense of chronic alertness and build a greater ability to feel calm and safe.

Fatigue isn't a character flaw, and it isn't always "just stress." It's often your body's way of asking you to look a little deeper.

One of the biggest myths about therapy is that counseling is only for people who are in crisis.