Most people are familiar with PMS — the irritability, bloating, or low energy that creeps in before a period. But if your symptoms feel more like an emotional collapse than a mild annoyance, you may be experiencing PMDD (Premenstrual Dysphoric Disorder) — a condition that often goes undiagnosed and untreated, especially in high-functioning women.

Choosing rest lets us restore, rebuild energy, and return to life fully present. And it can also help us in recognizing when we may need more support. 

Pharmacogenetic panels assess multiple genes involved in how the body metabolizes certain medications, especially those used in psychiatric care. These tests provide insight into whether someone may metabolize a drug too quickly, too slowly, or within the expected range