Wellness coaching is a solution focused approach for people to learn and apply healthy skills within their life dimensions.  It differs from counseling in that it offers support collectively through not only in person sessions, but also 15 minute scheduled phone consults and scheduled email connection.  This is also an ideal approach for those who cannot or prefer to not utilize their insurance benefits.  There are cost savings when purchasing a coaching package.  If this interests you, we can discuss a personalized package that fits your needs at our first appointment together.